Millstream Pilates, an independent Oxfordshire Pilates business serving Radley, Wootton Benson, Dorchester On Thames, and Gallowstree Common
Pilates exercises can work for everyone – all ages, genders and fitness levels.
Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.
You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
Sessions run from Radley Village Hall on :
Mondays 12:00 – 13:00 and 13:15-14:15
Tuesdays 18:30 – 19:30 and 19:45-20:45
Please contact Claire to discuss private lessons, classes or Body Control Pilates.